fat bar
This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.
Filed under Axle, grip contest competition contests competitions, Members Only Videos, Technique, Thick Bar by siteadmin
Introduction
How the NN Works
How to Swing
Overhand Lifts and Holds
Goose Neck Work
Hanging Drills
Programming & Closing
Filed under Bonuses, Free TGA Products, grip equipment, Members Only Special Offers, Members Only Videos, Napalm's Nightmare, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin
Filed under Axle, Members Only Videos, Open Hand Strength, Thick Bar, Thumb Strength by siteadmin
A few weeks ago, I sent out an email asking for feedback on whether you would like seeing actual live workouts instead of something I More on January WOM – Real Thick Bar Training Session
Filed under Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist by siteadmin
Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training
Filed under Fat Bar, Inch Dumbbell, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar by siteadmin
Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught
Filed under Full Body Feats, Grip Endurance, Members Only Videos, Thick Bar, Thumb Strength, Workouts by siteadmin
Here, I show you how to convert your normal size handles to thick bars, instantly, with cheap materials.
Filed under Home Made Equipment, Open Hand Strength, Thick Bar by siteadmin
Password = RTMARCHL
Tags: fat bar, Rolling Thunder, rotating grip, Support, Thick Bar
Filed under Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin
I appreciate you subscribing to The Grip Authority and for that I want to give you a bonus video.
This clip is from the Online More on Thank You for Subscribing – Bonus Video – How to Make the Hardest Axle Ever
Filed under Bonuses, Full Body Feats, grip equipment, Home Made Equipment, Members Only Videos, Open Hand Strength, Support, Thick Bar by siteadmin