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May 2, 2021

Perform Better on IronMind Axle Deadlift

This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.

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Tags: axle, axle deadlift, axle deadlift training, axle technique, axle training, fat bar, grip technique, ironmind axle, technique, Thick Bar, thick bar technique

Filed under Axle, grip contest competition contests competitions, Members Only Videos, Technique, Thick Bar by siteadmin

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December 3, 2015

Free for TGA Members: How to Train with the Napalm’s Nightmare

Introduction

How the NN Works

How to Swing

Overhand Lifts and Holds

Goose Neck Work

Hanging Drills

Programming & Closing

If you would like to More on Free for TGA Members: How to Train with the Napalm’s Nightmare

Tags: fat bar, kettlebell, kettlebell swing, kettlebells, napalm's nightmare, open hand, swing, Thick Bar

Filed under Bonuses, Free TGA Products, grip equipment, Members Only Special Offers, Members Only Videos, Napalm's Nightmare, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin

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January 28, 2015

Band Resisted Training – Great for Grip Training

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Tags: axle, fat bar, open hand, static, Thick Bar

Filed under Axle, Members Only Videos, Open Hand Strength, Thick Bar, Thumb Strength by siteadmin

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January 17, 2014

January WOM – Real Thick Bar Training Session

A few weeks ago, I sent out an email asking for feedback on whether you would like seeing actual live workouts instead of something I More on January WOM – Real Thick Bar Training Session

Tags: fat bar, inch dumbbell, Open Hand Strength, Thick Bar, thick bar training

Filed under Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist by siteadmin

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November 23, 2013

November Workout: Thick Bar Plug-in Training

Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training

Tags: back, fat bar, inch training, pulling exercises, Rolling Thunder, RT, Thick Bar, thick bar rows

Filed under Fat Bar, Inch Dumbbell, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar by siteadmin

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June 6, 2011

June 2011 – Workout of the Month – Thick Bar Onslaught

Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught

Tags: fat bar, Support, Thick Bar, workout

Filed under Full Body Feats, Grip Endurance, Members Only Videos, Thick Bar, Thumb Strength, Workouts by siteadmin

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July 30, 2010

Instant Thick Bar for Less Than $5

Here, I show you how to convert your normal size handles to thick bars, instantly, with cheap materials.

Tags: fat bar, open hand, Thick Bar

Filed under Home Made Equipment, Open Hand Strength, Thick Bar by siteadmin

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February 28, 2010

March Feature of the Month – Rolling Thunder Training

Password = RTMARCHL

Tags: fat bar, Rolling Thunder, rotating grip, Support, Thick Bar

Filed under Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin

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January 17, 2010

Thank You for Subscribing – Bonus Video – How to Make the Hardest Axle Ever

I appreciate you subscribing to The Grip Authority and for that I want to give you a bonus video.

This clip is from the Online More on Thank You for Subscribing – Bonus Video – How to Make the Hardest Axle Ever

Tags: axle, deadlift, fat bar, Support, Thick Bar

Filed under Bonuses, Full Body Feats, grip equipment, Home Made Equipment, Members Only Videos, Open Hand Strength, Support, Thick Bar by siteadmin

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