How the NN Works
How to Swing
Overhand Lifts and Holds
Goose Neck Work
Programming & Closing
A few weeks ago, I sent out an email asking for feedback on whether you would like seeing actual live workouts instead of something I More on January WOM – Real Thick Bar Training Session
Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training
Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught
Here, I show you how to convert your normal size handles to thick bars, instantly, with cheap materials.
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I appreciate you subscribing to The Grip Authority and for that I want to give you a bonus video.
This clip is from the Online More on Thank You for Subscribing – Bonus Video – How to Make the Hardest Axle Ever