The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

captains fo crush

May 13, 2013

May 2013 Workout of the Month

This month’s workout combined two very popular parts of training, both for the Grip and for Muscle Building – Upper Body Push and Grippers.

This More on May 2013 Workout of the Month

Tags: beyond the range, block set grippers, captains fo crush, Crush, gripper training, Grippers, hand grippers

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

Permalink Print Email

Recent Posts

  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month
  • Loose Plate Pinch Considerations
  • Training with the Flask (New DVD Coming Soon)
  • August 2020 Coaching Call – Steel Bending
  • Lift Goal Block Weights Faster
  • TGA Coaching Call July 2020
  • Contact Points for Bigger Lifts on the Grab Ball
  • June 2020 Coaching Call
  • April Coaching Call
  • May Coaching Call for TGA – Block Weight Training
  • May WOM: May The Inch Get Lifted
  • April Workout of the Month – King Kong 2020 Prep
  • Interview with Jedd – How I Got Started Training and Into Grip

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blobs block weight block weights Crush crush grip crush training fat bar feats feats of strength grip contest gripper Grippers gripper set gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong nail bending open hand pinch pinch grip pinching pinch training shallow hub steel bending strongman Support Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2021, The Grip Authority