With so many people training Plate Curls since Larry Wheels featured them on his YouTube, I thought I would share what I’ve been doing for More on Plate Curl Workout of the Month
Filed under Arm Training, Forearm Training, Members Only Videos, Workouts, Wrist, Wrist Strength by siteadmin
Hello TGA Guys and Gals!
Many of you have asked about Arm Wrestling Training over the last couple years.
I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training
Filed under Arm Wrestling, forearm pain injury prevention recovery, Forearm Training, Hammer Training, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin
The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
Filed under grip sport, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, Wrist by siteadmin
Intro & Planning
Warm-up
2 sets of 5 to 10 reps per hand, per exercise
Part 1: Front High Holds
3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending
Filed under Bending, Forearm Training, Hand Health, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin
This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.
You can hit everything in this More on September 2016: Hand Blaster Workout
Filed under Crush, Extensors, Forearm Training, gripper, Grippers, Hand Health, Injury Prevention, Members Only Videos, pinch, Plate Pinching, Thumb Strength, Two Hand Pinch, Workouts by siteadmin
Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM
Filed under Beginner Grip Training, Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin
When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.
I think it is More on How to Ready the Wrists for Steel Bending
Filed under Beginner Grip Training, Bending, Hand Health, Members Only Videos, Sledge Hammers, Wrist by siteadmin
You may remember that I sent out an email asking what you wanted for the Workout of the Month.
I also asked if you wanted More on December 2015 Workout of the Month – Wrist Postural Training
Filed under Forearm Training, Members Only Videos, Wrist by siteadmin
F. Philip Haase asked me in the Facebook group about the best way to use Wrist Rollers for Wrist and Forearm Strength. My answer might More on Wrist Roller for Forearm and Wrist Strength?
Filed under Beginner Grip Training, Forearm Training, Member Questions, Members Only Videos, Wrist by siteadmin
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH
Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin