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November 24, 2020

Plate Curl Workout of the Month

With so many people training Plate Curls since Larry Wheels featured them on his YouTube, I thought I would share what I’ve been doing for More on Plate Curl Workout of the Month

Tags: plate curl, plate curl program, plate curl workout, wom, workout of the month, wrist strength, wrist training

Filed under Arm Training, Forearm Training, Members Only Videos, Workouts, Wrist, Wrist Strength by siteadmin

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May 31, 2017

May 2017 WOM – Arm Wrestling Back Pressure Training

Hello TGA Guys and Gals!

Many of you have asked about Arm Wrestling Training over the last couple years.

I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training

Tags: arm wrestling, arm wrestling training, aw, forearm, forearm training, forearms, Wrist, wrist training, wrists

Filed under Arm Wrestling, forearm pain injury prevention recovery, Forearm Training, Hammer Training, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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December 30, 2016

Pickaxe Power WOM

The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM

Tags: levering, pickax, pickaxe, pickaxe lift, Wrist, wrist training

Filed under grip sport, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, Wrist by siteadmin

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November 4, 2016

Sledge Only Workout: Readying the Wrists for Bending

Intro & Planning

Warm-up

2 sets of 5 to 10 reps per hand, per exercise

Part 1: Front High Holds

3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending

Tags: bending, bending steel, bending strength, bending training, steel bending, wrist training

Filed under Bending, Forearm Training, Hand Health, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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September 30, 2016

September 2016: Hand Blaster Workout

This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.

You can hit everything in this More on September 2016: Hand Blaster Workout

Tags: around the world, extensor, extensor work, extensors, gripper training, rack pull, support grip, wrist training

Filed under Crush, Extensors, Forearm Training, gripper, Grippers, Hand Health, Injury Prevention, Members Only Videos, pinch, Plate Pinching, Thumb Strength, Two Hand Pinch, Workouts by siteadmin

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August 30, 2016

Basic Sledge Training for Wrist Strength – August WOM

Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM

Tags: hammer training, hammers, sledge, sledge hammers, sledge training, sledgehammers, Wrist, wrist strength, wrist training

Filed under Beginner Grip Training, Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin

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December 31, 2015

How to Ready the Wrists for Steel Bending

When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.

I think it is More on How to Ready the Wrists for Steel Bending

Tags: bending, feats of strength, reduce wrist injury, steel bending, wrist training

Filed under Beginner Grip Training, Bending, Hand Health, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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December 20, 2015

December 2015 Workout of the Month – Wrist Postural Training

You may remember that I sent out an email asking what you wanted for the Workout of the Month.

I also asked if you wanted More on December 2015 Workout of the Month – Wrist Postural Training

Tags: Wrist, wrist training, wrists

Filed under Forearm Training, Members Only Videos, Wrist by siteadmin

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February 6, 2015

Wrist Roller for Forearm and Wrist Strength?

F. Philip Haase asked me in the Facebook group about the best way to use Wrist Rollers for Wrist and Forearm Strength. My answer might More on Wrist Roller for Forearm and Wrist Strength?

Tags: forearm strength, wrist roller, wrist strength, wrist training

Filed under Beginner Grip Training, Forearm Training, Member Questions, Members Only Videos, Wrist by siteadmin

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June 24, 2013

June 2013 WOM – LBH

I put this Workout of the Month together for 2 reasons.

First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH

Tags: hammers, leverage, levering, sledge, sledge hammers, sledgehammers, wrist strength, wrist training

Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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