With so many people training Plate Curls since Larry Wheels featured them on his YouTube, I thought I would share what I’ve been doing for More on Plate Curl Workout of the Month
Filed under Arm Training, Forearm Training, Members Only Videos, Workouts, Wrist, Wrist Strength by siteadmin
While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time
Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin
I was going to make this video for EVERYONE to see, but I decided against it, because it shows the best practice for attacking More on TGA Exclusive: Slim the Hammer Man’s Hammers
Filed under Feats of Strength, grip sport, Hammer Training, Members Only Videos, Sledge Hammers, Slim The Hammer Man, Strongman Feats, Strongmanism, Wrist by siteadmin
Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM
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Brick Lifting Without the Bricks
Brick Lifting involves stacking multiple bricks perpendicularly on top of another brick, and then lifting them up.
Here’s a picture More on Limited Budget Grip Training – Beyond Easy and Cheap!
Filed under Members Only Videos, Wrist by siteadmin
Recently, I wrote to see if there were any suggestions for the Workout of the Month for May, and I only got one response, from More on How to Train the Floor Sledge Lever
Filed under Forearm Training, Members Only Videos, Sledge Hammers, Wrist by siteadmin
F. Philip Haase asked me in the Facebook group about the best way to use Wrist Rollers for Wrist and Forearm Strength. My answer might More on Wrist Roller for Forearm and Wrist Strength?
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Goose Neck Holds are an exercise I have been doing, and some of my clients have been doing them as well. They seem to really More on Goose Neck Holds – A High Benefit Exercise You Should Try
Filed under Crush, Fat Bar, Grippers, Members Only Videos, Open Hand Strength, Thick Bar, Wrist by siteadmin
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH
Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin
Each and every one of you has the potential to do amazing things!
– Certify on the #3
– Bend Big Horseshoes
– More on Ultimate Wrist Roller & Something to Remember
Filed under Extensors, Forearm Training, grip contest competition contests competitions, grip sport, Members Only Articles, Members Only Videos, Wrist by siteadmin