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November 24, 2020

Plate Curl Workout of the Month

With so many people training Plate Curls since Larry Wheels featured them on his YouTube, I thought I would share what I’ve been doing for More on Plate Curl Workout of the Month

Tags: plate curl, plate curl program, plate curl workout, wom, workout of the month, wrist strength, wrist training

Filed under Arm Training, Forearm Training, Members Only Videos, Workouts, Wrist, Wrist Strength by siteadmin

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September 19, 2019

3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

TGAers,

While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

Tags: arm training, arm wrestling, arm wrestling exercises, arm wrestling training, arms, biceps, biceps training, Wrist, wrist strength, wrists

Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin

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July 8, 2019

TGA Exclusive: Slim the Hammer Man’s Hammers

TGA,

I was going to make this video for EVERYONE to see, but I decided against it, because it shows the best practice for attacking More on TGA Exclusive: Slim the Hammer Man’s Hammers

Tags: floor lever, slim, slim lever, slim the hammer man, wrist strength

Filed under Feats of Strength, grip sport, Hammer Training, Members Only Videos, Sledge Hammers, Slim The Hammer Man, Strongman Feats, Strongmanism, Wrist by siteadmin

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August 30, 2016

Basic Sledge Training for Wrist Strength – August WOM

Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM

Tags: hammer training, hammers, sledge, sledge hammers, sledge training, sledgehammers, Wrist, wrist strength, wrist training

Filed under Beginner Grip Training, Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin

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May 16, 2016

Limited Budget Grip Training – Beyond Easy and Cheap!

Brick Lifting Without the Bricks

Brick Lifting involves stacking multiple bricks perpendicularly on top of another brick, and then lifting them up.

Here’s a picture More on Limited Budget Grip Training – Beyond Easy and Cheap!

Tags: brick lifting, finger strength, wrist strength

Filed under Members Only Videos, Wrist by siteadmin

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May 13, 2016

How to Train the Floor Sledge Lever

Recently, I wrote to see if there were any suggestions for the Workout of the Month for May, and I only got one response, from More on How to Train the Floor Sledge Lever

Tags: in out lever, nags championship, pronation, supination, wrist strength

Filed under Forearm Training, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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February 6, 2015

Wrist Roller for Forearm and Wrist Strength?

F. Philip Haase asked me in the Facebook group about the best way to use Wrist Rollers for Wrist and Forearm Strength. My answer might More on Wrist Roller for Forearm and Wrist Strength?

Tags: forearm strength, wrist roller, wrist strength, wrist training

Filed under Beginner Grip Training, Forearm Training, Member Questions, Members Only Videos, Wrist by siteadmin

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June 23, 2014

Goose Neck Holds – A High Benefit Exercise You Should Try

Goose Neck Holds are an exercise I have been doing, and some of my clients have been doing them as well. They seem to really More on Goose Neck Holds – A High Benefit Exercise You Should Try

Tags: forearm strength, Open Hand Strength, wrist strength

Filed under Crush, Fat Bar, Grippers, Members Only Videos, Open Hand Strength, Thick Bar, Wrist by siteadmin

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June 24, 2013

June 2013 WOM – LBH

I put this Workout of the Month together for 2 reasons.

First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH

Tags: hammers, leverage, levering, sledge, sledge hammers, sledgehammers, wrist strength, wrist training

Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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May 24, 2013

Ultimate Wrist Roller & Something to Remember

Guys,

Each and every one of you has the potential to do amazing things!

– Certify on the #3
– Bend Big Horseshoes
– More on Ultimate Wrist Roller & Something to Remember

Tags: wrist roller, wrist strength, wrist training

Filed under Extensors, Forearm Training, grip contest competition contests competitions, grip sport, Members Only Articles, Members Only Videos, Wrist by siteadmin

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