Brought to you by popular request, the February Workout of the Month covers Two Hands Pinch Training.
There are three parts to it. Whether you More on February WOM: Attacking Two Hands Pinch
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This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, Thumb Strength, Workouts by siteadmin
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
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Filed under Baseball Grip Training, Extensors, Hand Health, Members Only Videos, Wrist by siteadmin