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workout of the month

November 24, 2020

Plate Curl Workout of the Month

With so many people training Plate Curls since Larry Wheels featured them on his YouTube, I thought I would share what I’ve been doing for More on Plate Curl Workout of the Month

Tags: plate curl, plate curl program, plate curl workout, wom, workout of the month, wrist strength, wrist training

Filed under Arm Training, Forearm Training, Members Only Videos, Workouts, Wrist, Wrist Strength by siteadmin

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June 30, 2017

Card Tearing Workout of the Month

Card Tearing WOM – What You’ll Need

Card Tearing WOM Part 1 – Banded Plate Crimp Holds

3 sets: 10-ct holds with forearm at parallel More on Card Tearing Workout of the Month

Tags: card tearing, card tearing workout, feats, feats of strength, strongman, strongman feats, tearing cards, workout of the month

Filed under Card Tearing, Feats of Strength, Members Only Videos, Strongman Feats, Strongman Performances, Strongmanism, Workouts by siteadmin

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October 23, 2013

October Workout of the Month – Block Weight Mayhem

This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem

Tags: blobk weights, block weight, block weight training, open hand, workout, workout of the month

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, Thumb Strength, Workouts by siteadmin

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August 23, 2011

August Workout of the Month

Hello everyone. This month’s workout is about packing a ton of volume into a short amount of time. This is often referred to as density. More on August Workout of the Month

Tags: grip topz, half a penny, two hands pinch, vulcan, workout of the month

Filed under Crush, Grip Topz, gripper, Grippers, Members Only Videos, pinch, vulcan, vulcan gripper by siteadmin

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February 1, 2011

February Workout of the Month – Advanced Grip Training Technique

Here, I demonstrate the lifts for this week’s workout of the month.

In Part I, you are going to see one of the Advanced Training More on February Workout of the Month – Advanced Grip Training Technique

Tags: workout of the month

Filed under Members Only Articles, Members Only Videos by siteadmin

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