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March 31, 2020

Specificity & Crossover With Pinch Implements

This is a really common question I’ve gotten on YouTube for years, so I went into some detail on it for you, in case any More on Specificity & Crossover With Pinch Implements

Tags: crossover, crossover between implements, flange pinch, ingot, narrow pinch, pinch block, wide pinch

Filed under Members Only Videos, pinch by siteadmin

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November 11, 2011

Follow me to Iron Grip Monster Success

One of my main goals right now is to train to lift the Iron Grip Monster. Roughly every 3 to 5 days I have been More on Follow me to Iron Grip Monster Success

Tags: block weights, igm, iron grip monster, wide pinch

Filed under Block Weight Training, Members Only Articles, Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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