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October 26, 2017

October Workout: Don’t Fear the Vbar

In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar

Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin

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January 26, 2012

January 2012 Workout of the Month – Vertical Bar

By popular demand, here is your Vertical Bar Workout, everyone!

Part I – Intro and First Movement – Triples

The main point of emphasis here, More on January 2012 Workout of the Month – Vertical Bar

Tags: sledge hammer, vertical bar, vertical support

Filed under grip contest competition contests competitions, Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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