October 26, 2017
In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar
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January 26, 2012
By popular demand, here is your Vertical Bar Workout, everyone!
Part I – Intro and First Movement – Triples
The main point of emphasis here, More on January 2012 Workout of the Month – Vertical Bar
Filed under grip contest competition contests competitions, Members Only Videos, Support, Vertical Bar Lifting by siteadmin