vertical bar
This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.
I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn
How to Grip the Flask
How to Grip the Jug
Tags: flask, jug, king kong, pinch, vertical bar
Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin
In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar
Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin
TGA Folks, this may seem like an episode of the Twilight Zone…
Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out
Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin
Password: evad123!
Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar
Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin
2″ Vertical Bar Singles to A Max
2″ Vertical Bar Reps
2″ Vertical Bar Holds
Tags: 2" vbar, 2" vertical bar, king kong, vbar, vertical bar
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Vertical Bar Lifting by siteadmin
In this installment of this TGA series, I cover each event in the King Kong of Grip contest. Specifically, I go over the rules of More on King Kong of Grip Event Rules & Performance Tips
Filed under FBBC Crusher, grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, Rolling Thunder by siteadmin
Most recent video
Past Video- December 19, 2011
Coaching Points – January 2012
As ALWAYS, leave questions and comments below.
Tags: v-bar, v-grip, vertical bar, vertical bar training
Filed under Coaching Points, Members Only Videos, Vertical Bar Lifting by siteadmin
By popular demand, here is your Vertical Bar Workout, everyone!
Part I – Intro and First Movement – Triples
The main point of emphasis here, More on January 2012 Workout of the Month – Vertical Bar
Filed under grip contest competition contests competitions, Members Only Videos, Support, Vertical Bar Lifting by siteadmin
In this video, I show you the finer points of vertical bar lifting.
In particular, I talk about proper bar placement in relationship to the More on Vertical Bar Lifting Technique
Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin