vbar
In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar
Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin
Password: evad123!
Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar
Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin
2″ Vertical Bar Singles to A Max
2″ Vertical Bar Reps
2″ Vertical Bar Holds
Tags: 2" vbar, 2" vertical bar, king kong, vbar, vertical bar
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Vertical Bar Lifting by siteadmin