The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

v-bar

July 10, 2016

Vertical Bar: Safety Considerations and Chalking Technique

Password: evad123!

Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar

Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin

Permalink Print Email 4 Comments

January 27, 2012

Coaching Points – 2″ Vertical Bar

Coaching Points – January 2012

As ALWAYS, leave questions and comments below.

Tags: v-bar, v-grip, vertical bar, vertical bar training

Filed under Coaching Points, Members Only Videos, Vertical Bar Lifting by siteadmin

Permalink Print Email 4 Comments

December 30, 2011

December Coaching Call

Hello everyone at TGA! Here is this month’s coaching call.

December 2011 Coaching Call

Feel free to download it to your machine and drag it More on December Coaching Call

Tags: coaching call, how to train for phone book tearing, phone book, tearing, v-bar, vertical bar

Filed under Coaching Calls, Members Only Articles, Members Only Videos, Phone Book Tearing, tearing, Vertical Bar Lifting by siteadmin

Permalink Print Email

Recent Posts

  • Is Misalignment Causing Wrist Pain
  • Conjugate Option for Saxon Bar
  • Silver Bullet Braced Set Technique Analysis
  • Saxon Bar Technique Analysis
  • Bent Arm Angle for Better Grip Sport Performance
  • Country Crush Workout
  • QnA: Euro Pinch, Contest Uprights and Anvils
  • Initial Grip for Freestyle Hub
  • Gripper Set and Rolling Handle Lifting Technique Pointers
  • Super Saxon Workout
  • Blob Lifting Technique Basics
  • Coming Soon: Napalm Nightmare 8-Week Program
  • WWF – 3 Things for Better Grip Contest Performance
  • Shoulder Droop on Two Hand Grip Lifts
  • TGA QnA: Gooseneck Gripper Training? Yes or No?

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2025, The Grip Authority