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July 10, 2016

Vertical Bar: Safety Considerations and Chalking Technique

Password: evad123!

Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar

Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin

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January 27, 2012

Coaching Points – Kevin knapp – 2″ Vertical Bar

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Past Video- December 19, 2011

Coaching Points – January 2012

As ALWAYS, leave questions and comments below.

Tags: v-bar, v-grip, vertical bar, vertical bar training

Filed under Coaching Points, Members Only Videos, Vertical Bar Lifting by siteadmin

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December 30, 2011

December Coaching Call

Hello everyone at TGA! Here is this month’s coaching call.

December 2011 Coaching Call

Feel free to download it to your machine and drag it More on December Coaching Call

Tags: coaching call, how to train for phone book tearing, phone book, tearing, v-bar, vertical bar

Filed under Coaching Calls, Members Only Articles, Members Only Videos, Phone Book Tearing, tearing, Vertical Bar Lifting by siteadmin

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