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trap activation

November 2, 2012

Escalating Reps Rest Pause Sets

Video 1: Why I Did the Escalating Sets Video

Take note, that I am not performing consecutive reps like would be done on a deadlift More on Escalating Reps Rest Pause Sets

Tags: movement, pinch technique, trap activation

Filed under Members Only Videos, pinch, Two Hand Pinch by siteadmin

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