I was recently asked the following question by a new member, so I immediately shot the video, that day, and then got busy and didn’t More on Grip Progression – How I Approach It
Recently, I sent out an email asking everyone what their preference would be for the May Workout of the Month.
If you didn’t get that More on Grip Programming and Training Split
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This series of video clips is designed to show you how to set up a Grip Training Program, whether you are a brand new Grip More on How to Set up A Grip Program
Filed under grip contest competition contests competitions, grip training volume, Grippers, Members Only Articles, Members Only Videos, Program Layout, Training Frequency by siteadmin