A few weeks ago, I sent out an email asking for feedback on whether you would like seeing actual live workouts instead of something I More on January WOM – Real Thick Bar Training Session
Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training
This month’s workout is the exact type of training I have been doing for the Deadlift as prescribed by Niko Hulslander of Garage Ink Powerlifting. More on November Workout of the Month
I have been in the process of reading Easy Strength by Pavel and Dan John for about 6 months. This is a very interesting book, More on Easy Strength: EYE OPENING Axle Deadlift Routine
The following videos show the February 2012 Axle Workout.
This workout is what I do on my Axle Day: Both Axle lifts and the three More on February Workout – Increase Axle Performance
This video will show you how to set up bands on your Axle so that you can properly perform band resisted axle rack pulls.
I have been using this implement multiple times a week for the last month or so and I feel it has been extremely beneficial.
More of a classic strength program design for the workout today. Instead of mainly just a few movements geared toward grip strength only, we are More on November Workout of the Month
Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught