Thick Bar
There’s been some questions and confusion about how Negatives should be done for Grip Lifts.
The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done
Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin
This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.
Filed under Axle, grip contest competition contests competitions, Members Only Videos, Technique, Thick Bar by siteadmin
I recently started coaching Clint Ziegler, and since he is a local guy, he has been coming down to train on some of the weekends. More on Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
Today, I have a video I want to share because it truly shows how I feel you should approach the technicality of every lift in More on Training and Competing Like a Champion
Filed under Beginner Grip Training, Crushed to Dust, Members Only Videos, Miscellaneous, Rolling Thunder, Technique, Thick Bar by siteadmin
Wrist Wrench Workout
Intro
Part 1
Part 2
Part 3
Tags: Crusher, Rolling Thunder, Thick Bar, wrist wrench
Filed under FBBC Crusher, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar, Workouts, Wrist, Wrist Wrench by siteadmin
Part 1
Part 2
Tags: baby inch, inch dumbbell, Thick Bar
Filed under Inch Dumbbell, Members Only Videos, Thick Bar by siteadmin
Introduction
How the NN Works
How to Swing
Overhand Lifts and Holds
Goose More on Free for TGA Members: How to Train with the Napalm’s Nightmare
Filed under Bonuses, Free TGA Products, grip equipment, Members Only Special Offers, Members Only Videos, Napalm's Nightmare, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin
Tags: axle, open hand, Thick Bar, wrist wrench
Filed under Axle, Fat Bar, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin
Filed under Axle, Members Only Videos, Open Hand Strength, Thick Bar, Thumb Strength by siteadmin
This Workout was an actual workout I did last week. The entire workout took only 1 hour and 15 minutes, and I think it would More on November 2014 WOM – Back, Thick Bar, Blob, & Hammers
Tags: back training, blob, block weight, fat gripz, inch dumbbeell, pull-ups, rows, shrugs, Thick Bar
Filed under Blob Training, Block Weight Training, grip contest competition contests competitions, Grip Endurance, Medley Training, Members Only Videos, Open Hand Strength, pinch, Workouts by siteadmin