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January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

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May 2, 2021

Perform Better on IronMind Axle Deadlift

This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.

Any More on Perform Better on IronMind Axle Deadlift

Tags: axle, axle deadlift, axle deadlift training, axle technique, axle training, fat bar, grip technique, ironmind axle, technique, Thick Bar, thick bar technique

Filed under Axle, grip contest competition contests competitions, Members Only Videos, Technique, Thick Bar by siteadmin

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April 13, 2020

Gripper Placement and Set Tensions Tips

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Tags: gripper set, gripper set technique, gripper setting, gripper technique, how to set a gripper, how to set grippers, setting a gripper, technique, tension

Filed under Beginner Grip Training, Credit Card Set, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin

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May 23, 2016

Gripper Positioning for Bigger Closes

Every member should watch this video, to make sure they are positioning the gripper correctly in their hand, and going about their set the right More on Gripper Positioning for Bigger Closes

Tags: gripper set, gripper technique, Grippers, set, technique

Filed under Coaching Points, Crush, gripper, Grippers, Ivanko Super Gripper, Members Only Videos by siteadmin

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November 10, 2013

Overlooked Technique for Max Grip Lifting

There is a slight modification to the lifting technique for just about all one-hand lifts for both Grip Sport or competition that many people overlook. More on Overlooked Technique for Max Grip Lifting

Tags: grip technique, one hand lifting, one hand lifts, technique

Filed under grip contest competition contests competitions, grip sport, Members Only Videos, Miscellaneous by siteadmin

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August 12, 2013

Alternate 2HP Stance for Hip/Knee/Leg Injuries

Luke Wicks is coming to the Holdfast Gauntlet in September and he is not messing around. In training for the Two Hands Pinch, he realized More on Alternate 2HP Stance for Hip/Knee/Leg Injuries

Tags: 2hp, injuries, luke wicks, technique, two hands pinch

Filed under grip contest competition contests competitions, grip sport, pinch, Two Hand Pinch by siteadmin

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Recent Posts

  • Can You Point Out My Technical Error?
  • Technique Adjustment on Fat Bastard Jug for Bigger Lifts
  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift

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