This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.
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Every member should watch this video, to make sure they are positioning the gripper correctly in their hand, and going about their set the right More on Gripper Positioning for Bigger Closes
There is a slight modification to the lifting technique for just about all one-hand lifts for both Grip Sport or competition that many people overlook. More on Overlooked Technique for Max Grip Lifting
Luke Wicks is coming to the Holdfast Gauntlet in September and he is not messing around. In training for the Two Hands Pinch, he realized More on Alternate 2HP Stance for Hip/Knee/Leg Injuries