Hello everybody. This video is a Free Bonus that I will be giving away next week during a special promotion, but I wanted to let More on Improving Your Deadlift Grip Strength
This video will show you how to set up bands on your Axle so that you can properly perform band resisted axle rack pulls.
In this video, I show you the finer points of vertical bar lifting.
In particular, I talk about proper bar placement in relationship to the More on Vertical Bar Lifting Technique
Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught
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I appreciate you subscribing to The Grip Authority and for that I want to give you a bonus video.
This clip is from the Online More on Thank You for Subscribing – Bonus Video – How to Make the Hardest Axle Ever