August 30, 2016
Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM
Filed under Beginner Grip Training, Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin
June 24, 2013
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH
Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin