Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM
Filed under Beginner Grip Training, Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH
Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin
This video will show you how the Double Sledgehammer Set-up is built, in case you would like to add this type of training to your More on How the Double Hammer Set-up is Built
Filed under Bending, Forearm Training, grip contest competition contests competitions, grip equipment, Home Made Equipment, Members Only Videos by siteadmin