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March 16, 2013

March 2013 Workout of the Month

This month’s workout is centered around Sledge Hammers, especially the Sledgehammer Deadlift, which I see growing in popularity in the coming months.

Part I

Part More on March 2013 Workout of the Month

Tags: shdl, sledge, sledge deadlift, sledge hammer, sledge lifting, sledge workout, sledgehammer, sledgehammer deadlift

Filed under Members Only Videos, Workouts, Wrist by siteadmin

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January 26, 2012

January 2012 Workout of the Month – Vertical Bar

By popular demand, here is your Vertical Bar Workout, everyone!

Part I – Intro and First Movement – Triples

The main point of emphasis here, More on January 2012 Workout of the Month – Vertical Bar

Tags: sledge hammer, vertical bar, vertical support

Filed under grip contest competition contests competitions, Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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November 3, 2011

November Workout of the Month

More of a classic strength program design for the workout today. Instead of mainly just a few movements geared toward grip strength only, we are More on November Workout of the Month

Tags: farmers, sledge hammer, Thick Bar, workout of th emonth

Filed under Members Only Videos, Open Hand Strength, Program Layout, Workouts by siteadmin

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How the Double Hammer Set-up is Built

This video will show you how the Double Sledgehammer Set-up is built, in case you would like to add this type of training to your More on How the Double Hammer Set-up is Built

Tags: sledge hammer, sledge hammers

Filed under Bending, Forearm Training, grip contest competition contests competitions, grip equipment, Home Made Equipment, Members Only Videos by siteadmin

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