This month’s workout is centered around Sledge Hammers, especially the Sledgehammer Deadlift, which I see growing in popularity in the coming months.
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By popular demand, here is your Vertical Bar Workout, everyone!
Part I – Intro and First Movement – Triples
The main point of emphasis here, More on January 2012 Workout of the Month – Vertical Bar
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More of a classic strength program design for the workout today. Instead of mainly just a few movements geared toward grip strength only, we are More on November Workout of the Month
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This video will show you how the Double Sledgehammer Set-up is built, in case you would like to add this type of training to your More on How the Double Hammer Set-up is Built
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