This month, the point of emphasis is Grippers. As something new this month, I include a detailed demonstration of my Gripper Warm-up as well as More on March Workout of the Month: Gripper Assault
Tags: Crush, gripper training, Grippers, silver bullet
Filed under Crush, gripper, Grippers, Members Only Videos, Workouts by siteadmin
Here is the December 2012 Coaching Call.
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1. Difference Between Rising Bar and Last More on December 2012 Coaching Call
Tags: last man standing, rising bar, silver bullet
Filed under Coaching Calls, grip contest competition contests competitions, grip equipment, grip sport, Grippers by siteadmin