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rubber band extension

May 6, 2011

Workout of the Month – May 2011

Guys, get ready to get freakin’ strong.

Part I – Introduction
Here, I just lay out what exercises we’re going to be doing and why More on Workout of the Month – May 2011

Tags: kettlebell drag, rack holds, rack pulls, rubber band extension, sled drags, support grip, thoracic extensions, two hand pinch, two hands pinch

Filed under Extensors, forearm pain injury prevention recovery, Full Body Feats, Hand Health, Members Only Videos, pinch, Recovery Healing Prevention, Support, Thumb Strength, Workouts by siteadmin

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