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Rolling Thunder

January 9, 2025

Gripper Set and Rolling Handle Lifting Technique Pointers

Chris Streeper signed up for a Coaching Call this week and he recorded parts of it. He sent me the segments and I uploaded it More on Gripper Set and Rolling Handle Lifting Technique Pointers

Tags: Crusher, gripper, gripper technique, gripper training, Grippers, one hand nightmare, rolling handle, Rolling Thunder

Filed under Coaching Calls, Coaching Points, Crush, Crushed to Dust, Crusher, CTD, FBBC Crusher, grip contest competition contests competitions, grip sport, gripper, Grippers, Member Questions, Members Only Videos, Rolling Handles, Rolling Thunder, Technique by siteadmin

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February 28, 2023

Performance Tips for 1 Hand Rolling Handle Lifting

Password = Roller123!

Tags: Crusher, one hand nightmare, one hand rolling handle, raptor, roller, rolling handle, rolling handles, Rolling Thunder

Filed under Coaching Points, Crushed to Dust, Crusher, CTD, FBBC Crusher, grip contest competition contests competitions, Members Only Videos, Performance Tips, Rolling Handles, Rolling Thunder, Teachnique, Technique, Thick Bar, What's Working Now by siteadmin

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December 5, 2017

November 2017 Workout of the Month

Once again, as I said in the recent email to you all (hopefully you received it) I’ve been sick off and on since the Sunday More on November 2017 Workout of the Month

Tags: credit card set, Crushed to Dust, crushed to dust challenge, CTD, gripper, hub, IM, ironmind, ironmind hub, Rolling Thunder, RT

Filed under Credit Card Set, Crush, Crushed to Dust, CTD, gripper, Grippers, Hub Lifting, Members Only Videos, Open Hand Strength, Rolling Thunder, Workouts by siteadmin

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March 28, 2016

March 2016 WOM – Wrist Wrench

Wrist Wrench Workout

Intro


Part 1

Part 2

Part 3

Tags: Crusher, Rolling Thunder, Thick Bar, wrist wrench

Filed under FBBC Crusher, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar, Workouts, Wrist, Wrist Wrench by siteadmin

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August 11, 2014

How to Increase Your 2 Hand Axle Deadlift

This week I got a question from Karl, the BIG MAN from Norway. Check it out below:

    “Hey Jedd. I am entering a grip contest More on How to Increase Your 2 Hand Axle Deadlift

Tags: axle, inch dumbbell, ironmind axle, Rolling Thunder, Thick Bar

Filed under Axle, Fat Bar, grip training volume, Inch Dumbbell, Members Only Articles, Rolling Thunder, Thick Bar, Training Frequency, What's Working Now, Wrist by siteadmin

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November 23, 2013

November Workout: Thick Bar Plug-in Training

Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training

Tags: back, fat bar, inch training, pulling exercises, Rolling Thunder, RT, Thick Bar, thick bar rows

Filed under Fat Bar, Inch Dumbbell, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar by siteadmin

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February 28, 2010

March Feature of the Month – Rolling Thunder Training

Password = RTMARCHL

Tags: fat bar, Rolling Thunder, rotating grip, Support, Thick Bar

Filed under Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin

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March WOM – Rolling Thunder

Password = RTWORKOUT

Here is your downloadable PDF: Rolling Thunder WOM

For you guys on the East Coast of the United States, I hope you’re More on March WOM – Rolling Thunder

Tags: Open Hand Strength, Rolling Thunder, Support, Thick Bar

Filed under Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin

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