Once again, as I said in the recent email to you all (hopefully you received it) I’ve been sick off and on since the Sunday More on November 2017 Workout of the Month
Filed under Credit Card Set, Crush, Crushed to Dust, CTD, gripper, Grippers, Hub Lifting, Members Only Videos, Open Hand Strength, Rolling Thunder, Workouts by siteadmin
Intro
Part 1
Part 2
Part 3
Tags: Crusher, Rolling Thunder, Thick Bar, wrist wrench
Filed under FBBC Crusher, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar, Workouts, Wrist, Wrist Wrench by siteadmin
This week I got a question from Karl, the BIG MAN from Norway. Check it out below:
Tags: axle, inch dumbbell, ironmind axle, Rolling Thunder, Thick Bar
Filed under Axle, Fat Bar, grip training volume, Inch Dumbbell, Members Only Articles, Rolling Thunder, Thick Bar, Training Frequency, What's Working Now, Wrist by siteadmin
Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training
Filed under Fat Bar, Inch Dumbbell, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar by siteadmin
Password = RTMARCHL
Tags: fat bar, Rolling Thunder, rotating grip, Support, Thick Bar
Filed under Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin
Password = RTWORKOUT
Here is your downloadable PDF: Rolling Thunder WOM
For you guys on the East Coast of the United States, I hope you’re More on March WOM – Rolling Thunder
Filed under Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin