John Kally saw that I put up the feature about the chicken light therapy recently, and sent in a write-up that covers why this type More on Why Red and Infrared Light Therapy Is Helpful to Recovery
Filed under Beginner Grip Training, forearm pain injury prevention recovery, Hand Health, Injury Prevention, Members Only Articles, Recovery Healing Prevention by siteadmin
Today, I’m answering a series of questions from Doug Carney on Dietary, Sleep, and Supplemental topics that he sent in.
If you have questions to More on Dietary, Sleep, and Supplemental Questions
Filed under Beginner Grip Training, Member Questions, Members Only Videos, Miscellaneous, Q&A, Recovery Healing Prevention by siteadmin
Phil asked about cool-down for Grip after competitions and training, so here it goes!
All the best in your training!
Jedd
If you’re having trouble with lingering injuries, and your old standby recovery methods aren’t working as well as they used to, or if you’d More on Crawling to Improve Training and Recover from Injury
Filed under Bonuses, forearm pain injury prevention recovery, Injury Prevention, Interviews, Members Only Articles, Members Only Videos, Recovery Healing Prevention by siteadmin
This is a little “almost daily” workout I have been doing to promote my recovery between sessions. With the increased intensity of workouts since Luke More on December 2013: Give Yourself the Gift of Recovery Workout
Filed under forearm pain injury prevention recovery, Grip Conditioning, Grip Endurance, Members Only Videos, Recovery Healing Prevention, What's Working Now by siteadmin
Hello everyone. I hope you are seeing some awesome numbers in your training.
Today, I am showing you some new drills I have been doing More on New Rehab / Prehab Drills
Filed under forearm pain injury prevention recovery, Injury Prevention, Members Only Videos, What's Working Now by siteadmin
Grip Training is like any other form of physical endeavor. In order to perform at your best, you need to be properly warmed up.
High-performing More on General Warm-up for Grip Training
Filed under Beginner Grip Training, Members Only Articles, Members Only Videos, Recovery Healing Prevention by siteadmin
Below is the link to download the Coaching Call for August. Please right click on the link and choose save as…
Filed under Coaching Calls by siteadmin