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September 26, 2019

Cool Down for Grip?

Phil asked about cool-down for Grip after competitions and training, so here it goes!

All the best in your training!

Jedd

Tags: cool down, injury prevention, recovery

Filed under Beginner Grip Training, forearm pain injury prevention recovery, grip contest competition contests competitions, Members Only Videos by siteadmin

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June 16, 2017

Crawling to Improve Training and Recover from Injury

If you’re having trouble with lingering injuries, and your old standby recovery methods aren’t working as well as they used to, or if you’d More on Crawling to Improve Training and Recover from Injury

Tags: get stronger, improve performance, injuries, injury, recovery

Filed under Bonuses, forearm pain injury prevention recovery, Injury Prevention, Interviews, Members Only Articles, Members Only Videos, Recovery Healing Prevention by siteadmin

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December 21, 2013

December 2013: Give Yourself the Gift of Recovery Workout

This is a little “almost daily” workout I have been doing to promote my recovery between sessions. With the increased intensity of workouts since Luke More on December 2013: Give Yourself the Gift of Recovery Workout

Tags: improve recovery, injury prevention, recover better, recovery

Filed under forearm pain injury prevention recovery, Grip Conditioning, Grip Endurance, Members Only Videos, Recovery Healing Prevention, What's Working Now by siteadmin

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February 19, 2013

New Rehab / Prehab Drills

Hello everyone. I hope you are seeing some awesome numbers in your training.

Today, I am showing you some new drills I have been doing More on New Rehab / Prehab Drills

Tags: injury prevention, prehab, prehabilitation, recovery, rehab, rehabilitation, therapy

Filed under forearm pain injury prevention recovery, Injury Prevention, Members Only Videos, What's Working Now by siteadmin

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June 21, 2012

General Warm-up for Grip Training

Grip Training is like any other form of physical endeavor. In order to perform at your best, you need to be properly warmed up.

High-performing More on General Warm-up for Grip Training

Tags: injury prevention, perform better, recovery, warm-up

Filed under Beginner Grip Training, Members Only Articles, Members Only Videos, Recovery Healing Prevention by siteadmin

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August 28, 2011

August Coaching Call

Below is the link to download the Coaching Call for August. Please right click on the link and choose save as…

August Coaching Call Audio More on August Coaching Call

Tags: Grippers, last two fingers, pinching, recovery, strongman training

Filed under Coaching Calls by siteadmin

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