February 10, 2012
This video will show you how to set up bands on your Axle so that you can properly perform band resisted axle rack pulls.
Filed under grip contest competition contests competitions, Members Only Videos, Open Hand Strength, Support, Thumb Strength by siteadmin
May 6, 2011
Guys, get ready to get freakin’ strong.
Part I – Introduction
Here, I just lay out what exercises we’re going to be doing and why More on Workout of the Month – May 2011
Filed under Extensors, forearm pain injury prevention recovery, Full Body Feats, Hand Health, Members Only Videos, pinch, Recovery Healing Prevention, Support, Thumb Strength, Workouts by siteadmin