rack pulls

February 10, 2012

Band-Resisted Rack Pulls for Grip Strength

This video will show you how to set up bands on your Axle so that you can properly perform band resisted axle rack pulls.

This More on Band-Resisted Rack Pulls for Grip Strength

Tags: axle, band resisted, open hand, rack pulls, Support, Thick Bar

Filed under grip contest competition contests competitions, Members Only Videos, Open Hand Strength, Support, Thumb Strength by siteadmin

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May 6, 2011

Workout of the Month – May 2011

Guys, get ready to get freakin’ strong.

Part I – Introduction
Here, I just lay out what exercises we’re going to be doing and why More on Workout of the Month – May 2011

Tags: kettlebell drag, rack holds, rack pulls, rubber band extension, sled drags, support grip, thoracic extensions, two hand pinch, two hands pinch

Filed under Extensors, forearm pain injury prevention recovery, Full Body Feats, Hand Health, Members Only Videos, pinch, Recovery Healing Prevention, Support, Thumb Strength, Workouts by siteadmin

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