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November 23, 2013

November Workout: Thick Bar Plug-in Training

Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training

Tags: back, fat bar, inch training, pulling exercises, Rolling Thunder, RT, Thick Bar, thick bar rows

Filed under Fat Bar, Inch Dumbbell, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar by siteadmin

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