October 18, 2011
Maybe one of the best things about a grip contest is the post-contest feats of strength challenges.
It can be rare enough finding someone More on Volume Intensive Sessions for Big PR’s
Filed under grip contest competition contests competitions, grip training volume, Members Only Articles, Open Hand Strength, pinch, Program Layout by siteadmin
December 5, 2010
Hey guys, leave a comment here about an PR you set, whether it’s Grippers, Pinch, Bending, or anything Grip related.
I will start. Tonight, I More on TGA PR Thread
Filed under PRs, Training Reports by siteadmin