The Grip Authority - Grip Strength Training - Feats of Strength
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October 18, 2011

Volume Intensive Sessions for Big PR’s

Maybe one of the best things about a grip contest is the post-contest feats of strength challenges.

It can be rare enough finding someone More on Volume Intensive Sessions for Big PR’s

Tags: high volume, PRs, training volume

Filed under grip contest competition contests competitions, grip training volume, Members Only Articles, Open Hand Strength, pinch, Program Layout by siteadmin

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December 5, 2010

TGA PR Thread

Hey guys, leave a comment here about an PR you set, whether it’s Grippers, Pinch, Bending, or anything Grip related.

I will start. Tonight, I More on TGA PR Thread

Tags: Gym Movement Protocol, PRs, Thick Bar

Filed under PRs, Training Reports by siteadmin

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