Question: I appreciate you covering how to select events for a well rounded grip contest. But that covers a lot of ground (Crush, Pinch, More on How to Prep and Peak for a Contest
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I just set up this table like I use for my body training.
I plan on working on a system for adapting Conjugate Powerlifting Training More on Conjugate Grip Training – Something New I’m Working On
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Jorg recently asked how my training changes from month to month. It is highly dependent on what I have coming up, as far as Grip More on TGA Member Question: How Does Your Training Change from Month to Month
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