Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.
Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With
Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin
I learned this drill from Kody Burns at Gripmas. He said he does this a lot with the Euro 1 Hand Pinch.
He said it’s More on One Hand Pinch Rotational Training
Filed under Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Two Hand Pinch by siteadmin
Technique is very important in producing big lifts and feats. It is equally as important as employing the right training methods.
The Finnish group of More on How to Pinch Plates
Filed under Feats of Strength, Members Only Articles, pinch, Plate Pinching, Thumb Strength by siteadmin
As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.
Here, I More on A New Way to Measure Stronger – Isolated Plate Pinch
Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin
This month’s video covers a feat that took me quite a time to accomplish: Pinch Gripping Two 45’s.
Pinching two 45’s is a feat More on December: Pinching Two 45’s
Filed under Members Only Videos, pinch, Thumb Strength by siteadmin