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plate pinching

February 18, 2016

One Hand Pinch Rotational Training

I learned this drill from Kody Burns at Gripmas. He said he does this a lot with the Euro 1 Hand Pinch.

He said it’s More on One Hand Pinch Rotational Training

Tags: 1hp, 2hp, onehand pinch, pinch, plate pinching, two hands pinch

Filed under Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Two Hand Pinch by siteadmin

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September 16, 2012

How to Pinch Plates

Technique is very important in producing big lifts and feats. It is equally as important as employing the right training methods.

The Finnish group of More on How to Pinch Plates

Tags: pinch, pinch grip, pinching, plate pinching

Filed under Feats of Strength, Members Only Articles, pinch, Plate Pinching, Thumb Strength by siteadmin

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January 1, 2011

A New Way to Measure Stronger – Isolated Plate Pinch

As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.

Here, I More on A New Way to Measure Stronger – Isolated Plate Pinch

Tags: pinch strength, pinch training, plate pinching, Thumb Strength

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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December 15, 2009

December: Pinching Two 45’s

This month’s video covers a feat that took me quite a time to accomplish: Pinch Gripping Two 45’s.

Pinching two 45’s is a feat More on December: Pinching Two 45’s

Tags: pinch grip, pinching, plate pinching, two 45's

Filed under Members Only Videos, pinch, Thumb Strength by siteadmin

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