January 27, 2016
Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, and will involve Dynamic Axle More on Proven Plate Pinching Workout
Filed under Members Only Videos, pinch, Plate Pinching, Workouts by siteadmin
August 23, 2013
A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.
Filed under Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin