I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out
In this video, I show you just one way you can work your way up to lifting bigger block weights.
Below, I use magnets on More on How to Work Up in Block Weights
I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster
How to Grip the Flask
How to Grip the Jug
Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout