I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out
Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin
Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin
In this video, I show you just one way you can work your way up to lifting bigger block weights.
Below, I use magnets on More on How to Work Up in Block Weights
Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin
I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster
Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin
Hey there everybody!
Here’s the link to download the July 2020 Coaching Call Recording.
Any questions, feel free to put them in More on TGA Coaching Call July 2020
Filed under Audios, Blob Training, Block Weight Training, Coaching Calls, Member Questions, Members Only Audio, pinch, Plate Pinching by siteadmin
Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin
Warm-ups
Alternated Doubles
Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin
This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout
Filed under Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin