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February 28, 2023

February 2023 Workout of the Month – Pinch Block – King Kong Part 1

I shot this earlier in the month, but today is the first chance I have had to work on getting it posted.

I think I More on February 2023 Workout of the Month – Pinch Block – King Kong Part 1

Tags: block, blockbuster, blockbuster pinch block, ironmind block, ironmind blockbuster, ironmind blockbuster pinch block, ironmind pinch block, pinch, pinch grip, pinch grip strength, pinch training

Filed under Block Buster, Coaching Points, grip contest competition contests competitions, grip sport, IronMind Block, Members Only Videos, pinch, Pinch Block, Thumb Strength by siteadmin

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June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

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December 26, 2020

How to Chalk Plates and Train to Lift Them

Tags: pinch, pinch grip, pinch strength, pinching

Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin

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December 4, 2020

How to Work Up in Block Weights

In this video, I show you just one way you can work your way up to lifting bigger block weights.

Below, I use magnets on More on How to Work Up in Block Weights

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, magnets, pinch, pinch grip, pinching, progressive overload

Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin

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August 1, 2017

Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

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April 23, 2017

April WOM: Blockbuster Pinch Block Workout

This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout

Tags: blockbuster, blockbuster pinch block, ironmind, pinch, pinch block, pinch grip

Filed under Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin

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November 30, 2016

Training Pinch Grip with a Back Injury

As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury

Tags: back injury, pinch, pinch grip, pinch training, training with injury, work arounds

Filed under Injury Prevention, Members Only Videos, pinch, Two Hand Pinch by siteadmin

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January 27, 2016

Proven Plate Pinching Workout

Screenshot_2016-01-26-17-29-03

Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, and will involve Dynamic Axle More on Proven Plate Pinching Workout

Tags: 2x45s 3x35s, pinch, pinch grip, pinching plates, plate pinch

Filed under Members Only Videos, pinch, Plate Pinching, Workouts by siteadmin

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July 28, 2015

New 2HP Training Method I’ve Been Using

With the Deloading porn Pad playing such an important role in my pinch work for monster block weights like the Iron Grip Monster and the More on New 2HP Training Method I’ve Been Using

Tags: 2hp, napalm pinch, pinch, pinch grip, pinching, two hands pinch

Filed under grip sport, Members Only Videos, pinch, Two Hand Pinch by siteadmin

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March 19, 2015

A New Means of Protected Pinch

TGAers,

I haven’t had a serious problem with recurring thumb tears from Two Hands Pinch or any other pinch grip training for that matter since More on A New Means of Protected Pinch

Tags: pinch, pinch grip, protective pinch, skin tears, thumb tears

Filed under Members Only Videos, pinch, Two Hand Pinch by siteadmin

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Recent Posts

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