This is a really common question I’ve gotten on YouTube for years, so I went into some detail on it for you, in case any More on Specificity & Crossover With Pinch Implements
Narrow Pinch WOM – Intro
Narrow Pinch WOM – Rows
Narrow Pinch WOM – Holds
Narrow Pinch WOM – Drops
This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout
I recently interviewed John McCarter on his training methods for the IronMind Hub and Blockbuster Pinch Block.
You can download the interview here:
Hey there everyone. Yesterday I shot and edited the Workout of the month. I finally got everything uploaded and posted today.
I designed it specifically More on September ’13 WOM – Back Hurt | Deload | Travel Workout