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March 31, 2020

Specificity & Crossover With Pinch Implements

This is a really common question I’ve gotten on YouTube for years, so I went into some detail on it for you, in case any More on Specificity & Crossover With Pinch Implements

Tags: crossover, crossover between implements, flange pinch, ingot, narrow pinch, pinch block, wide pinch

Filed under Members Only Videos, pinch by siteadmin

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September 5, 2017

Narrow Pinch Workout of the Month

Narrow Pinch WOM – Intro

Narrow Pinch WOM – Rows

Narrow Pinch WOM – Holds

Narrow Pinch WOM – Drops

Tags: pinch block, pinch block curl

Filed under Members Only Videos, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

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April 23, 2017

April WOM: Blockbuster Pinch Block Workout

This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout

Tags: blockbuster, blockbuster pinch block, ironmind, pinch, pinch block, pinch grip

Filed under Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin

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May 8, 2015

Mastering the IronMind Hub and Block – Interview with John McCarter

I recently interviewed John McCarter on his training methods for the IronMind Hub and Blockbuster Pinch Block.

You can download the interview here:

Part 1 More on Mastering the IronMind Hub and Block – Interview with John McCarter

Tags: blockbuster pinch block, hub IM hub, ironmind, john mccarter, pinch block

Filed under Block Weight Training, Hub Lifting, Interviews, IronMind Certification, Members Only Audio, Open Hand Strength by siteadmin

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September 21, 2013

September ’13 WOM – Back Hurt | Deload | Travel Workout

Hey there everyone. Yesterday I shot and edited the Workout of the month. I finally got everything uploaded and posted today.

I designed it specifically More on September ’13 WOM – Back Hurt | Deload | Travel Workout

Tags: pinch block

Filed under Members Only Videos, Workouts by siteadmin

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