How the NN Works
How to Swing
Overhand Lifts and Holds
Goose Neck Work
Programming & Closing
The next free grip training product for TGA members is my newest release, High Impact Grip Training – Volume 1: Block Weight Training.
This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem
This video will show you how to set up bands on your Axle so that you can properly perform band resisted axle rack pulls.