Open Hand Strength

June 23, 2014

Goose Neck Holds – A High Benefit Exercise You Should Try

Goose Neck Holds are an exercise I have been doing, and some of my clients have been doing them as well. They seem to really More on Goose Neck Holds – A High Benefit Exercise You Should Try

Tags: forearm strength, Open Hand Strength, wrist strength

Filed under Crush, Fat Bar, Grippers, Members Only Videos, Open Hand Strength, Thick Bar, Wrist by siteadmin

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January 17, 2014

January WOM – Real Thick Bar Training Session

A few weeks ago, I sent out an email asking for feedback on whether you would like seeing actual live workouts instead of something I More on January WOM – Real Thick Bar Training Session

Tags: fat bar, inch dumbbell, Open Hand Strength, Thick Bar, thick bar training

Filed under Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist by siteadmin

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September 8, 2012

Make Your Own Dual Purpose Block Weight

In this video you will learn how to make a dual-purpose block weight.

Purpose 1: Train to get the benefits of a block weight without More on Make Your Own Dual Purpose Block Weight

Tags: block weight training, how to make a block weight, Open Hand Strength

Filed under Blob Training, Block Weight Training, pinch by siteadmin

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April 6, 2012

Axle Update – TGA Only

I put up this post because I wanted to give an update on my Axle lifting.

Guys, this lift has hassled me fo years. As More on Axle Update – TGA Only

Tags: axle, double overhand axle, Open Hand Strength, Thick Bar

Filed under Members Only Articles, Members Only Videos, Open Hand Strength, The Grip Authority Blog, Thick Bar by siteadmin

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March 1, 2011

Secret Key to Progress – Diesel Style

Think about this for a second.

Let’s say you own a 50-lb Blob.

What is going to get your hands stronger?

===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style

Tags: blob, block weights, HAND STRENGTH, Open Hand Strength, pinch training

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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February 28, 2010

March WOM – Rolling Thunder

Password = RTWORKOUT

Here is your downloadable PDF: Rolling Thunder WOM

For you guys on the East Coast of the United States, I hope you’re More on March WOM – Rolling Thunder

Tags: Open Hand Strength, Rolling Thunder, Support, Thick Bar

Filed under Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin

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