Open Hand Strength
Goose Neck Holds are an exercise I have been doing, and some of my clients have been doing them as well. They seem to really More on Goose Neck Holds – A High Benefit Exercise You Should Try
Filed under Crush, Fat Bar, Grippers, Members Only Videos, Open Hand Strength, Thick Bar, Wrist by siteadmin
A few weeks ago, I sent out an email asking for feedback on whether you would like seeing actual live workouts instead of something I More on January WOM – Real Thick Bar Training Session
Filed under Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist by siteadmin
In this video you will learn how to make a dual-purpose block weight.
Purpose 1: Train to get the benefits of a block weight without More on Make Your Own Dual Purpose Block Weight
Filed under Blob Training, Block Weight Training, pinch by siteadmin
Think about this for a second.
Let’s say you own a 50-lb Blob.
What is going to get your hands stronger?
===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style
Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin
Password = RTWORKOUT
Here is your downloadable PDF: Rolling Thunder WOM
For you guys on the East Coast of the United States, I hope you’re More on March WOM – Rolling Thunder
Filed under Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin