Warm-ups
Alternated Doubles
Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin
I recently tried a little experiment. I wanted to see how much the long pipe on my Euro was helping my lifts.
You see, as More on Test – Does a Long Pipe Help 1 Hand Pinch?
Filed under grip sport, Members Only Videos, One Hand Pinch, pinch by siteadmin
TGA,
I found a video online of someone doing the One Hand Pinch, Josh Koenig. As it turns out he was only about 2 pounds More on One Hand Pinch Interactive Analysis
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