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one hand pinch

August 1, 2017

Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

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September 21, 2016

Test – Does a Long Pipe Help 1 Hand Pinch?

I recently tried a little experiment. I wanted to see how much the long pipe on my Euro was helping my lifts.

You see, as More on Test – Does a Long Pipe Help 1 Hand Pinch?

Tags: 1 hand pinch, 1hp, one hand pinch

Filed under grip sport, Members Only Videos, One Hand Pinch, pinch by siteadmin

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February 11, 2016

One Hand Pinch Interactive Analysis

TGA,

I found a video online of someone doing the One Hand Pinch, Josh Koenig. As it turns out he was only about 2 pounds More on One Hand Pinch Interactive Analysis

Tags: 1hp, euro pinch, one hand euro pinch, one hand pinch, pinch

Filed under grip contest competition contests competitions, grip sport, Members Only Videos, One Hand Pinch, pinch by siteadmin

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October 28, 2015

What’s Working Now? King Kong of Grip Training Run-down

I wanted to highlight the key things I felt were important in my approach to training for King Kong of Grip, and pass those on More on What’s Working Now? King Kong of Grip Training Run-down

Tags: 2.5" crusher, 2" vertical bar, king kong, one hand pinch, shallow hub

Filed under grip sport, King Kong of Grip, Members Only Videos, What's Working Now by siteadmin

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September 3, 2015

King Kong of Grip Event Rules & Performance Tips

In this installment of this TGA series, I cover each event in the King Kong of Grip contest. Specifically, I go over the rules of More on King Kong of Grip Event Rules & Performance Tips

Tags: 1hp, Crusher, king kong, King Kong of Grip, one hand pinch, shallow hub, vertical bar

Filed under FBBC Crusher, grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, Rolling Thunder by siteadmin

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