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August 6, 2020

August 2020 Coaching Call – Steel Bending

Hey everybody – I hope your training is going well.

Here is the link to access the August Coaching Call:

Click Here to Listen & More on August 2020 Coaching Call – Steel Bending

Tags: bar bending, bending, braced bending, long bar bending, mid length bending, nail bending, non-braced bending, reverse bending, short bending, short steel bending, steel bending, unbraced bending

Filed under Bending, Coaching Calls, Coaching Points, Feats of Strength, Member Questions, Members Only Audio, Nail Bending, Steel Bending by siteadmin

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November 22, 2016

November 2016 WOM: Reverse Bending Workout

Bending WOM PDF – Right Click to Save

Bending WOM Intro and Bending Area

Bending WOM Marking and Wrapping Bars

Bending WOM Sledge Warmup

Bending More on November 2016 WOM: Reverse Bending Workout

Tags: bending, bending nails, bending steel, nail bending, steel bending

Filed under Bending, Feats of Strength, Members Only Videos, The Grip Authority Blog, Workouts, Wrist by siteadmin

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September 9, 2015

How to Get a Tight Wrap for Stronger, Safer, Steel Bending

I often see people rushing their wrap and bending steel with wraps that are loose and unsecured when bending.

Loose wraps not only limits how More on How to Get a Tight Wrap for Stronger, Safer, Steel Bending

Tags: bending nails, bending steel, how to wrap steel, nail bending, steel bending

Filed under Bending, Members Only Videos, Strongman Feats, Strongman Performances, Strongmanism by siteadmin

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August 26, 2015

Maximizing Your Kink with the Double Overhand Technique

The bigger kink you get on the Kink, the better. That’s because you’ll be that much further through the sweep range, and that much closer More on Maximizing Your Kink with the Double Overhand Technique

Tags: bending, kink, nail bending, steel bending, the kink

Filed under Bending, Feats of Strength, Member Questions, Members Only Videos, Strongman Feats, Strongmanism by siteadmin

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December 20, 2012

3 Keys to Succeeding with Feats of Strength

You guys know, I love doing feats of strength. It is one of the things that keeps me going in my training. And while I More on 3 Keys to Succeeding with Feats of Strength

Tags: bending, card tearing, nail bending, phone book, phone book tearing, tearing

Filed under Bending, Feats of Strength, forearm pain injury prevention recovery, Members Only Articles, Strongmanism, Vertical Bar Lifting by siteadmin

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July 6, 2012

Nail Breaking Tips and Demos

I have been doing a great deal of Nail Breaking the last few weeks and after trying many things I have picked up on some More on Nail Breaking Tips and Demos

Tags: braced bending, feats, feats of strength, nail bending, nail breaking

Filed under Bending, Feats of Strength, Grip Endurance, Members Only Videos by siteadmin

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February 16, 2012

Coaching Points: Double Overhand Bending

Who else would like some coaching on their technique? All I need you to do is shoot video of yourself doing the lift, upload it More on Coaching Points: Double Overhand Bending

Tags: bending, nail bending, steel bending

Filed under Bending, Coaching Points, Feats of Strength, Member Questions, Members Only Videos by siteadmin

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January 1, 2012

Coaching Points – Double Overhand Bending Technique

A new feature I want to do more of this year is what I call Coaching Points. Essentially, I want to do more video coaching More on Coaching Points – Double Overhand Bending Technique

Tags: bending, double overhand, nail bending, short bending, steel bending

Filed under Bending, Coaching Points, Feats of Strength, Members Only Videos by siteadmin

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