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little big horn

August 23, 2024

Building Little Big Horn Workout

Passsword for all videos in this workout: BLBH123! <= Must include the ! Introduction

Warm-ups

Part 1 – Heavy Singles

Part 2 – 30-second Drill

Part 3 – LBH Rows More on Building Little Big Horn Workout

Tags: king kong, King Kong of Grip, lbh, lbh workout, little big horn, workout, workouts

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Vertical Bar, Vertical Bar Lifting, Workouts by siteadmin

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June 14, 2024

“New” Little Big Horn Technique

After some scrutiny and the need for repeatability, I have modified my technique on Little Big Horn, and my most recent training session seems to More on “New” Little Big Horn Technique

Tags: ironmind LBH, ironmind little big horn, lbh, little big horn

Filed under Little Big Horn, Members Only Videos, Technique by siteadmin

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May 17, 2023

Technique Adjustment on Fat Bastard Jug for Bigger Lifts

When working an implement back into the regular rotation, the first problem I always have is figuring out a consistent grip set-up.

Today, I’m sharing More on Technique Adjustment on Fat Bastard Jug for Bigger Lifts

Tags: grip, grip contest, jug, king kong, King Kong of Grip, kkog, lbh, little big horn, little big horn grip

Filed under Anvil Trainers, Jug, King Kong of Grip, Little Big Horn, Members Only Videos by siteadmin

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November 30, 2021

The Difference Maker for Me on Little Big Horn

This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.

I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn

Tags: anvil, anvil training, anvils, im lbh, ironmind little big horn, lbh vertical support, little big horn, vertical bar, vertical grip, vertical support grip

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, grip equipment, grip sport, Little Big Horn, Members Only Videos, Support, Technique, Vertical Bar, Vertical Bar Lifting, What's Working Now by siteadmin

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August 24, 2021

King Kong Workout 2021

This is the 2021 King Kong of Grip Workout for all you savages!

Don’t go buying this product when I advertise it in my newsletter. More on King Kong Workout 2021

Tags: Crusher, Finnish Ball, grab ball, king kong, king kong 2021, King Kong of Grip, kkog, kkog 2021, little big horn

Filed under Free TGA Products, Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, The Grip Authority Blog, Workouts by siteadmin

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April 23, 2020

April Workout of the Month – King Kong 2020 Prep

Introduction

1 HAND FLASK

2.25″ CRUSHER

GRAB BALL

LITTLE BIG HORN

Tags: 2.25" crusher, crusheer, flask, grab ball, lbh, little big horn, one hand flask

Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin

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May 20, 2019

Make or Break: Little Big Horn Set-up

Hello TGA!

In the past, I’ve talked about the importance of trying new things and ironing out details in order to improve your performance on More on Make or Break: Little Big Horn Set-up

Tags: anvil, anvil horn, anvils, lbh, little big horn

Filed under Anvil Trainers, Anvils, King Kong of Grip, Little Big Horn, Members Only Videos, Teachnique, Technique, Vertical Bar by siteadmin

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