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October 21, 2025

King Kong 2025 Coaching Call

Last Friday, I invited all of my current coaching clients in the GRIP TASK FORCE to bring me their questions and talk about how to More on King Kong 2025 Coaching Call

Tags: grip contest, grip contest prep, king kong, King Kong of Grip, kkog

Filed under Beginner Grip Training, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Audio by siteadmin

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October 9, 2025

Freestyle Hub Technique Update

Just continuing to tweak and refine my approach to this horrid and ridiculous waste-of-time event, and sharing what I find.

I was extremely frustrated this More on Freestyle Hub Technique Update

Tags: freestyle hub, hub, hubs, king kong 2025, kkog

Filed under Freestyle Hub, Hub Lifting, King Kong of Grip, Members Only Videos, Technique, Vertical Bar Lifting by siteadmin

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August 29, 2025

3 Tips for Freestyle Hub

Clint came down and we tried to figure out some technique on the Freestyle Hub, which I’ve trained a grand total of 1 or 2 More on 3 Tips for Freestyle Hub

Tags: freestyle hub, hub, hub lifting, hub training, kign kong of grip, king kong, kkog

Filed under Freestyle Hub, grip contest competition contests competitions, Hub Lifting, King Kong of Grip, Member Questions, Members Only Videos, pinch, Technique, Thumb Strength, What's Working Now by siteadmin

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August 17, 2023

King Kong 2023 Crusher Workout

Introduction

Part 1 – Undulating Doubles


Password: CrWOM123!

Part 2 – Banded Holds at the Stick


Password: CrWOM123!

Part 3 – Rows


Password: CrWOM123!

Closing More on King Kong 2023 Crusher Workout

Tags: jking kong of grip, king kong, king kong 2023, king kong of grip 2023, kkog, workout of the month

Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin

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May 17, 2023

Technique Adjustment on Fat Bastard Jug for Bigger Lifts

When working an implement back into the regular rotation, the first problem I always have is figuring out a consistent grip set-up.

Today, I’m sharing More on Technique Adjustment on Fat Bastard Jug for Bigger Lifts

Tags: grip, grip contest, jug, king kong, King Kong of Grip, kkog, lbh, little big horn, little big horn grip

Filed under Anvil Trainers, Jug, King Kong of Grip, Little Big Horn, Members Only Videos by siteadmin

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September 30, 2022

Performance Tips on Finnish Ball

Password = kkog123!

Tags: fb, finish ball, Finnish Ball, king kong, king kong 2022, King Kong of Grip, king kong of grip 2022, kkog, kkog 2022

Filed under Coaching Points, Finnish Ball, grip contest competition contests competitions, Key Pinch, King Kong of Grip, Member Questions, Members Only Videos by siteadmin

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Performance Tips for Grab Ball

Password = kkog123!

Password = kkog123!

Tags: grab ball, king kong, king kong 2022, King Kong of Grip, kkog, kkog 2022

Filed under Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Member Questions, Members Only Videos, What's Working Now by siteadmin

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August 24, 2021

King Kong Workout 2021

This is the 2021 King Kong of Grip Workout for all you savages!

Don’t go buying this product when I advertise it in my newsletter. More on King Kong Workout 2021

Tags: Crusher, Finnish Ball, grab ball, king kong, king kong 2021, King Kong of Grip, kkog, kkog 2021, little big horn

Filed under Free TGA Products, Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, The Grip Authority Blog, Workouts by siteadmin

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February 28, 2021

New Finnish Ball Technique I’m Trying Out

I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out

Tags: Finnish Ball, key pinch, key pinching, king kong, king kong 2021, kkog, pinch

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin

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