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King Kong of Grip

August 24, 2021

King Kong Workout 2021

This is the 2021 King Kong of Grip Workout for all you savages!

Don’t go buying this product when I advertise it in my newsletter. More on King Kong Workout 2021

Tags: Crusher, Finnish Ball, grab ball, king kong, king kong 2021, King Kong of Grip, kkog, kkog 2021, little big horn

Filed under Free TGA Products, Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, The Grip Authority Blog, Workouts by siteadmin

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June 30, 2020

Contact Points for Bigger Lifts on the Grab Ball

I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.

It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball

Tags: fbbc grab ball, fbbc grabball, grab ball, grabball, King Kong of Grip, king kong of grip 2020

Filed under Grab Ball, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, PRs by siteadmin

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September 29, 2017

Stub Stuff – Tactics I’m Trying for King Kong 2017

I wanted to share some of the methods that I’ve incorporated in preparation for the Stub Lift, the dumbest Grip event in human history.

Any More on Stub Stuff – Tactics I’m Trying for King Kong 2017

Tags: king kong, King Kong of Grip, stub, stub lift

Filed under grip contest competition contests competitions, grip equipment, grip sport, Grip Topz, Members Only Videos, Stub by siteadmin

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August 25, 2017

New Promising Vertical Bar Drill I’m Trying Out

TGA Folks, this may seem like an episode of the Twilight Zone…

Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out

Tags: 2 inch vertical bar, king kong, King Kong of Grip, vertical bar

Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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September 3, 2015

King Kong of Grip Event Rules & Performance Tips

In this installment of this TGA series, I cover each event in the King Kong of Grip contest. Specifically, I go over the rules of More on King Kong of Grip Event Rules & Performance Tips

Tags: 1hp, Crusher, king kong, King Kong of Grip, one hand pinch, shallow hub, vertical bar

Filed under FBBC Crusher, grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, Rolling Thunder by siteadmin

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August 17, 2015

Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch

I am beginning the process of the King Kong of Grip Workout of the Month. This will come in 4 parts, showing how I will More on Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch

Tags: King Kong of Grip

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, pinch, Thumb Strength by siteadmin

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Recent Posts

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