Filed under Coaching Points, Finnish Ball, grip contest competition contests competitions, Key Pinch, King Kong of Grip, Member Questions, Members Only Videos by siteadmin
Password = kkog123!
Password = kkog123!
Filed under Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Member Questions, Members Only Videos, What's Working Now by siteadmin
I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.
It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball
Filed under Grab Ball, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, PRs by siteadmin
I wanted to share some of the methods that I’ve incorporated in preparation for the Stub Lift, the dumbest Grip event in human history.
Any More on Stub Stuff – Tactics I’m Trying for King Kong 2017
Filed under grip contest competition contests competitions, grip equipment, grip sport, Grip Topz, Members Only Videos, Stub by siteadmin
I am beginning the process of the King Kong of Grip Workout of the Month. This will come in 4 parts, showing how I will More on Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, pinch, Thumb Strength by siteadmin