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King Kong of Grip

August 10, 2023

Finnish Ball Workout for King Kong 2023

Today, I’ve got for you the next installment in the King Kong of Grip 2023 Workouts – the Finnish Ball.

I know this is an More on Finnish Ball Workout for King Kong 2023

Tags: Finnish Ball, key pinch, king kong, king kong 2023, King Kong of Grip

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, Thumb Strength by siteadmin

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May 17, 2023

Technique Adjustment on Fat Bastard Jug for Bigger Lifts

When working an implement back into the regular rotation, the first problem I always have is figuring out a consistent grip set-up.

Today, I’m sharing More on Technique Adjustment on Fat Bastard Jug for Bigger Lifts

Tags: grip, grip contest, jug, king kong, King Kong of Grip, kkog, lbh, little big horn, little big horn grip

Filed under Anvil Trainers, Jug, King Kong of Grip, Little Big Horn, Members Only Videos by siteadmin

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September 30, 2022

Performance Tips on Finnish Ball

Password = kkog123!

Tags: fb, finish ball, Finnish Ball, king kong, king kong 2022, King Kong of Grip, king kong of grip 2022, kkog, kkog 2022

Filed under Coaching Points, Finnish Ball, grip contest competition contests competitions, Key Pinch, King Kong of Grip, Member Questions, Members Only Videos by siteadmin

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Performance Tips for Grab Ball

Password = kkog123!

Password = kkog123!

Tags: grab ball, king kong, king kong 2022, King Kong of Grip, kkog, kkog 2022

Filed under Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Member Questions, Members Only Videos, What's Working Now by siteadmin

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August 24, 2021

King Kong Workout 2021

This is the 2021 King Kong of Grip Workout for all you savages!

Don’t go buying this product when I advertise it in my newsletter. More on King Kong Workout 2021

Tags: Crusher, Finnish Ball, grab ball, king kong, king kong 2021, King Kong of Grip, kkog, kkog 2021, little big horn

Filed under Free TGA Products, Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, The Grip Authority Blog, Workouts by siteadmin

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June 30, 2020

Contact Points for Bigger Lifts on the Grab Ball

I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.

It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball

Tags: fbbc grab ball, fbbc grabball, grab ball, grabball, King Kong of Grip, king kong of grip 2020

Filed under Grab Ball, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, PRs by siteadmin

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September 29, 2017

Stub Stuff – Tactics I’m Trying for King Kong 2017

I wanted to share some of the methods that I’ve incorporated in preparation for the Stub Lift, the dumbest Grip event in human history.

Any More on Stub Stuff – Tactics I’m Trying for King Kong 2017

Tags: king kong, King Kong of Grip, stub, stub lift

Filed under grip contest competition contests competitions, grip equipment, grip sport, Grip Topz, Members Only Videos, Stub by siteadmin

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August 25, 2017

New Promising Vertical Bar Drill I’m Trying Out

TGA Folks, this may seem like an episode of the Twilight Zone…

Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out

Tags: 2 inch vertical bar, king kong, King Kong of Grip, vertical bar

Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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September 3, 2015

King Kong of Grip Event Rules & Performance Tips

In this installment of this TGA series, I cover each event in the King Kong of Grip contest. Specifically, I go over the rules of More on King Kong of Grip Event Rules & Performance Tips

Tags: 1hp, Crusher, king kong, King Kong of Grip, one hand pinch, shallow hub, vertical bar

Filed under FBBC Crusher, grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, Rolling Thunder by siteadmin

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August 17, 2015

Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch

I am beginning the process of the King Kong of Grip Workout of the Month. This will come in 4 parts, showing how I will More on Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch

Tags: King Kong of Grip

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, pinch, Thumb Strength by siteadmin

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Recent Posts

  • How Grip Negatives Should Be Done
  • King Kong 2023 Crusher Workout
  • Finnish Ball Workout for King Kong 2023
  • Get Stronger To Increase Your Grip Strength
  • Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23
  • Can You Point Out My Technical Error?
  • Technique Adjustment on Fat Bastard Jug for Bigger Lifts
  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn

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