Freestyle Hub is in King Kong this year. I have never trained this grip on the IronMind Hub, so I wasn’t sure about technique.
Today, I’ve got for you the next installment in the King Kong of Grip 2023 Workouts – the Finnish Ball.
I know this is an More on Finnish Ball Workout for King Kong 2023
Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, Thumb Strength by siteadmin
When working an implement back into the regular rotation, the first problem I always have is figuring out a consistent grip set-up.
Today, I’m sharing More on Technique Adjustment on Fat Bastard Jug for Bigger Lifts
Filed under Anvil Trainers, Jug, King Kong of Grip, Little Big Horn, Members Only Videos by siteadmin
Filed under Coaching Points, Finnish Ball, grip contest competition contests competitions, Key Pinch, King Kong of Grip, Member Questions, Members Only Videos by siteadmin
Password = kkog123!
Password = kkog123!
Filed under Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Member Questions, Members Only Videos, What's Working Now by siteadmin
I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.
It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball
Filed under Grab Ball, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, PRs by siteadmin
I wanted to share some of the methods that I’ve incorporated in preparation for the Stub Lift, the dumbest Grip event in human history.
Any More on Stub Stuff – Tactics I’m Trying for King Kong 2017
Filed under grip contest competition contests competitions, grip equipment, grip sport, Grip Topz, Members Only Videos, Stub by siteadmin