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December 3, 2015

Free for TGA Members: How to Train with the Napalm’s Nightmare

Introduction

How the NN Works

How to Swing

Overhand Lifts and Holds

Goose Neck Work

Hanging Drills

Programming & Closing

If you would like to More on Free for TGA Members: How to Train with the Napalm’s Nightmare

Tags: fat bar, kettlebell, kettlebell swing, kettlebells, napalm's nightmare, open hand, swing, Thick Bar

Filed under Bonuses, Free TGA Products, grip equipment, Members Only Special Offers, Members Only Videos, Napalm's Nightmare, Open Hand Strength, Rolling Thunder, Support, Thick Bar by siteadmin

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June 22, 2012

June WOM – Vitamin D Workout

This month’s workout is called the Vitamin D Workout because it takes place outside in the very hot sun on a very reflective concrete pad. More on June WOM – Vitamin D Workout

Tags: card etaring, feats, kettlebells, WD

Filed under Bending, Blob Training, Block Weight Training, Full Body Feats, grip contest competition contests competitions, Members Only Articles, Members Only Videos, Thumb Strength, Workouts, Wrist, Wrist Developer by siteadmin

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March 29, 2012

March Coaching Call Audio

This month’s coaching call recording covers Inch Dumbbell, Training Program Layout, Volume, and much more.

Please save it to your machine and put it on More on March Coaching Call Audio

Tags: grip program, inch dumbbell, kettlebells

Filed under Beginner Grip Training, Coaching Calls, kettlebell training, kettlebells, Member Questions, Members Only Videos, Training Frequency, What's Working Now by siteadmin

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January 1, 2011

The Benefits of Kettlebell Flipping

Kettlebell Flipping may seem like a pointless stunt to some. It may also seem like something that has no bearing on Grip Strength.

Both of More on The Benefits of Kettlebell Flipping

Tags: kettlebell, kettlebell flipping, kettlebell juggling, kettlebells, open hand grip strength

Filed under Crush, kettlebell training, kettlebells, Members Only Articles, Members Only Videos, Support by siteadmin

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