ironmind hub

January 13, 2025

Initial Grip for Freestyle Hub

Freestyle Hub is in King Kong this year. I have never trained this grip on the IronMind Hub, so I wasn’t sure about technique.

I More on Initial Grip for Freestyle Hub

Tags: frestyle hub, hub, hub lifting, hubs, ironmind hub, king kong, King Kong of Grip

Filed under Arm Wrestling, Crush, Freestyle Hub, Grip Conditioning, grip contest competition contests competitions, grip sport, Grippers, Hub Lifting, King Kong of Grip, Law Enforcement Corrections Officers, Members Only Videos, Technique by siteadmin

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December 5, 2017

November 2017 Workout of the Month

Once again, as I said in the recent email to you all (hopefully you received it) I’ve been sick off and on since the Sunday More on November 2017 Workout of the Month

Tags: credit card set, Crushed to Dust, crushed to dust challenge, CTD, gripper, hub, IM, ironmind, ironmind hub, Rolling Thunder, RT

Filed under Credit Card Set, Crush, Crushed to Dust, CTD, gripper, Grippers, Hub Lifting, Members Only Videos, Open Hand Strength, Rolling Thunder, Workouts by siteadmin

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