This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.
Filed under Axle, grip contest competition contests competitions, Members Only Videos, Technique, Thick Bar by siteadmin
As with anything else, there is always technique.
Recently, I figured out something with the Axle that has helped me tremendously.
What I am showing More on How to Grip The Axle for Biggest Lifts
Filed under Axle, Fat Bar, grip contest competition contests competitions, grip sport, Members Only Videos, Open Hand Strength by siteadmin
This week I got a question from Karl, the BIG MAN from Norway. Check it out below:
- “Hey Jedd. I am entering a grip contest More on How to Increase Your 2 Hand Axle Deadlift
Filed under Axle, Fat Bar, grip training volume, Inch Dumbbell, Members Only Articles, Rolling Thunder, Thick Bar, Training Frequency, What's Working Now, Wrist by siteadmin
The following videos show the February 2012 Axle Workout.
This workout is what I do on my Axle Day: Both Axle lifts and the three More on February Workout – Increase Axle Performance
Filed under grip contest competition contests competitions, Members Only Articles, Members Only Videos, Support, Thick Bar, Workouts by siteadmin