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September 26, 2019

Cool Down for Grip?

Phil asked about cool-down for Grip after competitions and training, so here it goes!

All the best in your training!

Jedd

Tags: cool down, injury prevention, recovery

Filed under Beginner Grip Training, forearm pain injury prevention recovery, grip contest competition contests competitions, Members Only Videos by siteadmin

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September 3, 2014

Free Bonus for TGA Members: How I Prevent and Recover from Back Injuries

I gave this video package away as a free bonus last week to people who bought Fix My Back Pain through my link.

I also More on Free Bonus for TGA Members: How I Prevent and Recover from Back Injuries

Tags: back injury, back pain, injury prevention

Filed under Bonuses, Injury Prevention, Member Questions, Members Only Special Offers, Members Only Videos by siteadmin

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January 16, 2014

New Extensor Exercise for Faster Grip Progress

Extensor Training is important for injury prevention and continued progress in your training.

I am ALWAYS looking for new, cool ways to train the extensors. More on New Extensor Exercise for Faster Grip Progress

Tags: extensor training, extensors, injury prevention, prevent injuries

Filed under Extensors, Injury Prevention by siteadmin

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December 21, 2013

December 2013: Give Yourself the Gift of Recovery Workout

This is a little “almost daily” workout I have been doing to promote my recovery between sessions. With the increased intensity of workouts since Luke More on December 2013: Give Yourself the Gift of Recovery Workout

Tags: improve recovery, injury prevention, recover better, recovery

Filed under forearm pain injury prevention recovery, Grip Conditioning, Grip Endurance, Members Only Videos, Recovery Healing Prevention, What's Working Now by siteadmin

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February 19, 2013

New Rehab / Prehab Drills

Hello everyone. I hope you are seeing some awesome numbers in your training.

Today, I am showing you some new drills I have been doing More on New Rehab / Prehab Drills

Tags: injury prevention, prehab, prehabilitation, recovery, rehab, rehabilitation, therapy

Filed under forearm pain injury prevention recovery, Injury Prevention, Members Only Videos, What's Working Now by siteadmin

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August 27, 2012

August 2012 Coaching Call

Hello everyone at TGA.

Here is this month’s coaching call recording. Feel free to download it right to your system and take it with you More on August 2012 Coaching Call

Tags: injury prevention, lower arm conditioning, open hand training, thick bar training, wrist training

Filed under Bending, Coaching Calls, Crush, forearm pain injury prevention recovery, Forearm Training, gripper, Grippers, Hand Health, Members Only Videos, Open Hand Strength, Wrist by siteadmin

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June 21, 2012

General Warm-up for Grip Training

Grip Training is like any other form of physical endeavor. In order to perform at your best, you need to be properly warmed up.

High-performing More on General Warm-up for Grip Training

Tags: injury prevention, perform better, recovery, warm-up

Filed under Beginner Grip Training, Members Only Articles, Members Only Videos, Recovery Healing Prevention by siteadmin

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April 2, 2011

What’s Working Now – Finger Rehab

Guys, my injuries aren’t 100% healed yet, BUT, they are PROGRESSING!

I want to give you the details so that you can benefit from what More on What’s Working Now – Finger Rehab

Tags: finger injury, finger rehab, injury healing, injury prevention

Filed under Hand Health, Members Only Videos, Recovery Healing Prevention, What's Working Now by siteadmin

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