Phil asked about cool-down for Grip after competitions and training, so here it goes!
All the best in your training!
I gave this video package away as a free bonus last week to people who bought Fix My Back Pain through my link.
I also More on Free Bonus for TGA Members: How I Prevent and Recover from Back Injuries
Filed under Bonuses, Injury Prevention, Member Questions, Members Only Special Offers, Members Only Videos by siteadmin
Extensor Training is important for injury prevention and continued progress in your training.
I am ALWAYS looking for new, cool ways to train the extensors. More on New Extensor Exercise for Faster Grip Progress
Filed under Extensors, Injury Prevention by siteadmin
This is a little “almost daily” workout I have been doing to promote my recovery between sessions. With the increased intensity of workouts since Luke More on December 2013: Give Yourself the Gift of Recovery Workout
Filed under forearm pain injury prevention recovery, Grip Conditioning, Grip Endurance, Members Only Videos, Recovery Healing Prevention, What's Working Now by siteadmin
Hello everyone. I hope you are seeing some awesome numbers in your training.
Today, I am showing you some new drills I have been doing More on New Rehab / Prehab Drills
Filed under forearm pain injury prevention recovery, Injury Prevention, Members Only Videos, What's Working Now by siteadmin
Hello everyone at TGA.
Here is this month’s coaching call recording. Feel free to download it right to your system and take it with you More on August 2012 Coaching Call
Filed under Bending, Coaching Calls, Crush, forearm pain injury prevention recovery, Forearm Training, gripper, Grippers, Hand Health, Members Only Videos, Open Hand Strength, Wrist by siteadmin
Grip Training is like any other form of physical endeavor. In order to perform at your best, you need to be properly warmed up.
High-performing More on General Warm-up for Grip Training
Filed under Beginner Grip Training, Members Only Articles, Members Only Videos, Recovery Healing Prevention by siteadmin
Guys, my injuries aren’t 100% healed yet, BUT, they are PROGRESSING!
I want to give you the details so that you can benefit from what More on What’s Working Now – Finger Rehab
Filed under Hand Health, Members Only Videos, Recovery Healing Prevention, What's Working Now by siteadmin