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May 6, 2020

May WOM: May The Inch Get Lifted

Introduction


Password=520Inch123! <=Must include "!"

Part 1: Boosts


Password=520Inch123! <=Must include "!"

Part 2: Rolling Handle Deficit Deadlifts


Password=520Inch123! <=Must include "!"

Part 3: Negatives


Password=520Inch123! <=Must include "!"

Part 4: Wrist Curls


Password=520Inch123! <=Must include "!"

Closing


Password=520Inch123! <=Must include "!"


Tags: inch, inch dumbbell, inch dumbbell replica, lift the inch, thomas inch, thomas inch dumbbell replica

Filed under Crusher, Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin

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March 17, 2016

Adding Weight to Your Baby Inch for Better Progress

Part 1

Part 2

Tags: baby inch, inch dumbbell, Thick Bar

Filed under Inch Dumbbell, Members Only Videos, Thick Bar by siteadmin

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June 18, 2015

How to Lift the Inch Dumbbell DVD – Free for TGA Members

This is the digital version of my upcoming DVD, “How to Lift the Inch.”

You will have to pay nothing for the digital version, for More on How to Lift the Inch Dumbbell DVD – Free for TGA Members

Tags: inch, inch dumbbell, thomas inch, thomas inch replica, thomas inch replica dumbbell

Filed under Inch Dumbbell, Members Only Special Offers, Members Only Videos, Open Hand Strength, Support by siteadmin

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August 11, 2014

How to Increase Your 2 Hand Axle Deadlift

This week I got a question from Karl, the BIG MAN from Norway. Check it out below:

    “Hey Jedd. I am entering a grip contest More on How to Increase Your 2 Hand Axle Deadlift

Tags: axle, inch dumbbell, ironmind axle, Rolling Thunder, Thick Bar

Filed under Axle, Fat Bar, grip training volume, Inch Dumbbell, Members Only Articles, Rolling Thunder, Thick Bar, Training Frequency, What's Working Now, Wrist by siteadmin

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July 29, 2014

Best Methods for Training to Lift the Inch Dumbbell

I got a question from Brent the other day, asking my opinion on Thick Bar Rows for building the open hand strength to Deadlift the More on Best Methods for Training to Lift the Inch Dumbbell

Tags: inch, inch db, inch dumbbell, the inch

Filed under Inch Dumbbell, Members Only Articles, Open Hand Strength, Thick Bar by siteadmin

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January 17, 2014

January WOM – Real Thick Bar Training Session

A few weeks ago, I sent out an email asking for feedback on whether you would like seeing actual live workouts instead of something I More on January WOM – Real Thick Bar Training Session

Tags: fat bar, inch dumbbell, Open Hand Strength, Thick Bar, thick bar training

Filed under Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist by siteadmin

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March 29, 2012

March Coaching Call Audio

This month’s coaching call recording covers Inch Dumbbell, Training Program Layout, Volume, and much more.

Please save it to your machine and put it on More on March Coaching Call Audio

Tags: grip program, inch dumbbell, kettlebells

Filed under Beginner Grip Training, Coaching Calls, kettlebell training, kettlebells, Member Questions, Members Only Videos, Training Frequency, What's Working Now by siteadmin

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February 16, 2012

February Workout – Increase Axle Performance

The following videos show the February 2012 Axle Workout.

This workout is what I do on my Axle Day: Both Axle lifts and the three More on February Workout – Increase Axle Performance

Tags: apollons axle, axle training, inch dumbbell, ironmind axle, mighty mitts, Thick Bar

Filed under grip contest competition contests competitions, Members Only Articles, Members Only Videos, Support, Thick Bar, Workouts by siteadmin

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December 14, 2011

Training to Lift the Inch (Articles)

Hello everyone.

Many new members have stated that one of their main goals is to train to lift the Inch Dumbbell. With that in mind, More on Training to Lift the Inch (Articles)

Tags: inch dumbbell, inch training, lift the inch

Filed under Feats of Strength, Members Only Articles, Open Hand Strength, Support, Thick Bar by siteadmin

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October 31, 2011

October Coaching Audio

Hello guys. In this audio I cover a conversation I had with one of the members regarding some training methods I have been using to More on October Coaching Audio

Tags: grip 4orce, inch dumbbell, Thumb Strength, two hands pinch

Filed under Coaching Calls, pinch, Thick Bar, Two Hand Pinch by siteadmin

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