August 29, 2025
Clint came down and we tried to figure out some technique on the Freestyle Hub, which I’ve trained a grand total of 1 or 2 More on 3 Tips for Freestyle Hub
Filed under Freestyle Hub, grip contest competition contests competitions, Hub Lifting, King Kong of Grip, Member Questions, Members Only Videos, pinch, Technique, Thumb Strength, What's Working Now by siteadmin
May 3, 2017
By now, I’d expect you’ve seen how I deload Block Weights, Pinch Plates, and Challenge Bells in order to accomplish those feats more quickly. Deloading More on Best Way to Deload Hub Plates
Filed under Hub Lifting, Members Only Videos, pinch by siteadmin