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how to make a block weight

September 8, 2012

Make Your Own Dual Purpose Block Weight

In this video you will learn how to make a dual-purpose block weight.

Purpose 1: Train to get the benefits of a block weight without More on Make Your Own Dual Purpose Block Weight

Tags: block weight training, how to make a block weight, Open Hand Strength

Filed under Blob Training, Block Weight Training, pinch by siteadmin

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