August 8, 2016
Allen Heineck has been training intensely on Block Weights, and is seeing good results. One thing he has said regarding his work on the latest More on Grip Variations for Block Weight Lifting
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin
May 8, 2013
Today, I am showing you a concept that you can use to create a Block Weight that can essentially become 6 different block weights in More on 6 Block Weights in 1
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin