July 3, 2011
This is the “program” I use for Gripper training. It has produced a LOT of PR’s for me, especially pre-injury.
It is also very easy More on Paul Knight Influenced Gripper Program
This is the “program” I use for Gripper training. It has produced a LOT of PR’s for me, especially pre-injury.
It is also very easy More on Paul Knight Influenced Gripper Program