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July 3, 2011

Paul Knight Influenced Gripper Program

This is the “program” I use for Gripper training. It has produced a LOT of PR’s for me, especially pre-injury.

It is also very easy More on Paul Knight Influenced Gripper Program

Tags: crush grip, gripper, gripper program, gripper training, grippers crush

Filed under Crush, gripper, Grippers by siteadmin

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