July 3, 2011
This is the “program” I use for Gripper training. It has produced a LOT of PR’s for me, especially pre-injury.
It is also very easy More on Paul Knight Influenced Gripper Program
The Grip Authority - Grip Strength Training - Feats of Strength
Recent Posts
- The Difference Maker for Me on Little Big Horn
- Grip Progression – How I Approach It
- Blob Warfare Workout
- King Kong Workout 2021
- Bend Deloading Variation Luke Came Up With
- Perform Better on IronMind Axle Deadlift
- New Finnish Ball Technique I’m Trying Out
- Two Hands Pinch Tips for Euro and Flask
- Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
- How to Chalk Plates and Train to Lift Them
- How to Work Up in Block Weights
- Plate Curl Workout of the Month
- Loose Plate Pinch Considerations
- Training with the Flask (New DVD Coming Soon)
- August 2020 Coaching Call – Steel Bending
Login Status
Read by Tag – Click here to read related posts
2hp
axle
bending
blob
blob lifting
blobs
block weight
block weights
Crush
crush grip
crush training
fat bar
feats
feats of strength
grip contest
gripper
Grippers
gripper technique
gripper training
grip strength
grip topz
GRIP TRAINING
inch dumbbell
injury prevention
interview
ironmind
king kong
nail bending
open hand
pinch
pinch grip
pinching
pinch training
shallow hub
steel bending
strongman
Support
Thick Bar
Thumb Strength
two hand pinch
two hands pinch
vertical bar
Wrist
wrist strength
wrist training
Copyright 2022, The Grip Authority