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October 18, 2022

Crush Factor Workout

Crush Factor Workout Thank You and Introduction




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Part 1: Primers and Work Sets




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Part 2: Cut Gripper Attempts



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Part More on Crush Factor Workout

Tags: Crush, crush grip, crush grippers, gripper, gripper trining, gripper workout, gripper workouts, Grippers, hand grippers

Filed under Crush, grip contest competition contests competitions, gripper, Grippers, Member Questions, Members Only Videos, What's Working Now, Workouts by siteadmin

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December 31, 2017

TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set

Key Gripper Adjustments for Mash Monster Set

Gripper Technique is so important, that it’s worth it to go back and do some reviews every so More on TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set

Tags: gripper, gripper technique, Grippers

Filed under Beginner Grip Training, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin

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December 5, 2017

November 2017 Workout of the Month

Once again, as I said in the recent email to you all (hopefully you received it) I’ve been sick off and on since the Sunday More on November 2017 Workout of the Month

Tags: credit card set, Crushed to Dust, crushed to dust challenge, CTD, gripper, hub, IM, ironmind, ironmind hub, Rolling Thunder, RT

Filed under Credit Card Set, Crush, Crushed to Dust, CTD, gripper, Grippers, Hub Lifting, Members Only Videos, Open Hand Strength, Rolling Thunder, Workouts by siteadmin

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November 26, 2017

Should I Use a “Set” When Training Grippers?

This was a video I did for my YouTube Channel, which you all should subscribe to, if you haven’t. But since it is on More on Should I Use a “Set” When Training Grippers?

Tags: Crush, gripper, Grippers

Filed under Beginner Grip Training, Crush, gripper, Grippers, The Grip Authority Blog by siteadmin

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November 10, 2017

You MUST DO THIS If You Want to Close Big Grippers

TGA,

I’ve got a Coaching Points video today for Jeremy Conklin. He’s doing a lot of things right. Unfortunately, the things he’s missing in his More on You MUST DO THIS If You Want to Close Big Grippers

Tags: Crush, gripper, gripper placement, gripper technique, gripper training, Grippers

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

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November 9, 2017

TGA Gripper Series – Gripper Ratings and Filling Holes

Here’s Part 2 of the Gripper Series. There’s still one more video that I have shot, and more that I still need to shoot. If More on TGA Gripper Series – Gripper Ratings and Filling Holes

Tags: gripper, gripper collection, gripper technique, gripper training, Grippers, how to buy grippers

Filed under Crush, gripper, Grippers, Member Questions, Members Only Videos by siteadmin

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August 24, 2017

Safest Way to Do Gripper Negatives – And The ONLY Way I’ll Do Them

I have recently begun using Negatives in my gripper training, for the first time in a VERY long time.

Quite frankly, I was a bit More on Safest Way to Do Gripper Negatives – And The ONLY Way I’ll Do Them

Tags: Crush, crush training, gripper, gripper drills, gripper exercises, Grippers

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

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June 28, 2014

Refining Gripper Technique & Moving to the Next Level

New member, Ross Gabay, has been working hard. He has really done a good job refining his gripper technique. Nice work, brother.

Here’s his submission: More on Refining Gripper Technique & Moving to the Next Level

Tags: gripper, gripper technique, gripper training, gripper training methods, Grippers

Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos by siteadmin

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January 22, 2014

Why Gripper Placement is So Important

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Gripper Coaching Points for Dimitri Dourmousis

Tags: gripper, gripper set-up, gripper technique, Grippers

Filed under Coaching Points, Crush, Grippers, Members Only Articles by siteadmin

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July 10, 2013

Coaching Points: Chasing Gripper Gold

Here is a Gripper Coaching Points video for Chase Scott, long-time TGA member who is looking to make some moves on the Grippers. My pleasure, More on Coaching Points: Chasing Gripper Gold

Tags: gripper, gripper technique

Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos by siteadmin

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